Maintaining a healthy lifestyle has become an essential to most of us. One way to keep fit is to work out regularly at the gym. Our new cardiovascular machines are equipped with TVs and I-links which make them easier to use.

The gym at the Son Antem Spa in Mallorca is equipped with new cardiovascular machines from Life Fitness. The attached TV screens allow you to connect your USB, iPhone or iPod. The machines provide programmes to find the right workout session for your level. In addition, you can take advantage of a virtual trainer who will guide you through the chosen programme which might be a bit more entertaining. Another advantage is that you can select between different languages and national measurements for example kilometres or miles.

Basically, you can use the machines if you want to concentrate on fat burning or on cardiovascular strengthening. For fat burning your pulse rate target should be about 65 to 75% for at least 1 hour where as for cardio training your heart rate target is from 76 to 85% for as long as you can.

The best way to reach your goals is to come in to the gym and experience the machines and all their abilities for yourself, together with healthy tips from our personal trainers.

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